Milford offers Zumba fitness class to residents
The Milford Recreation Department announces its winter Zumba Fitness sessions for adults with instructor Lynn Baglini beginning on Wednesday, November 28, 2012. The classes are available to both residents and non-residents.
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Zumba is designed for everyone. Participants of any level or background can start right away. The class is available to anyone 15 years or older. Zumba’s basic steps formula makes it easy for everyone.
The first class is on Wednesday from 6:30 pm to 7:30 pm beginning on November 28. The second class is on Thursday from 7:30 pm to 8:30 pm and will start on November 29. Both classes will be held at the Margaret Egan Center Gymnasium and run for five (5) weeks. The cost for either class is $30 for residents and $35 for non-residents.