Milford Recreation offers spring zumba fitness
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Zumba is designed for everyone. Participants of any level or background can start right away. The class is available to anyone 15 years or older. Zumba’s basic steps formula makes it easy for every one.
The first class is on Wednesday from 6:30 pm to 7:30 pm beginning on April 3. The second class is on Thursday from 7:30 pm to 8:30 pm and will start on April 4. Both classes will be held at the Margaret Egan Center Gymnasium and run for 12 weeks. The cost for either class is $65 for residents and $70 for non-residents.